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Anja Smith 2
Anja Smith
For more than half a year, we’ve been living with the tension of this pandemic. It’s wearing on all of us. Living under constant stress, for months on end, is exhausting. It would be nice if we knew when things would get back to normal, but there is no end in sight. The effects of long-term stress are dangerous. According to the National Institute of Mental Health, chronic stress “can disturb the immune, digestive, cardiovascular, sleep and reproductive systems. Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger or irritability.“Over time, continued strain on your body from stress
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