Millions of American workers have very productive mornings, catching up on emails, making service calls, attending meetings, and completing projects from the day before. Then the clock strikes noon, and they break for lunch. They return to work often feeling tired, drained and less than productive. While the morning was filled with efficiency, now energy is plummeting fast, and the afternoon slump has set in.
Feeling alert can be critical to your job performance and your job security. So it's important to know what causes afternoon drowsiness and what you can do about it.
You are what you eat.
When you eat, energy
